senior shape videos

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'Chair Exercises for Seniors // 10 Minute Cardio Workout'
'Chair Exercises for Seniors // 10 Minute Cardio Workout' 10:44 Apr 26, 2024
'Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell'
'Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell' 25:14 Apr 22, 2024
'Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home'
'Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home' 34:01 Apr 12, 2024
'Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body'
'Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body' 10:48 Mar 29, 2024
'Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells'
'Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells' 10:23 Mar 22, 2024
'Chair Exercises for Seniors // 10 Minute Seated Stretch'
'Chair Exercises for Seniors // 10 Minute Seated Stretch' 11:24 Mar 2, 2024
'Senior and Beginner Workout - ARMS & ABS on the Mat with light Dumbbells'
'Senior and Beginner Workout - ARMS & ABS on the Mat with light Dumbbells' 19:43 Feb 11, 2024
'Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout'
'Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout' 10:53 Feb 2, 2024